Brian Cayce v4:00/1:00r...7 row
3,394m
Meters
13:00.0
Time
1:54.9
Pace
233
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 19:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 15, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,394m | 1:54.9 | 231 | 1093 | 28 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 169m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 167m | |||||
| r926m |
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Workout Graph
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