Brian Cayce 21c row
305
Meters
1:11.6
Time
1:57.3
Pace
21
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 124 |
September 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.6 | 305 | 1:57.3 | 216 | 1055 | 21 | 28 | 160 |
| 0:17.1 | 73 | 1:57.1 | 218 | 1052 | 5 | 32 | 147 |
| 0:17.0 | 73 | 1:56.4 | 222 | 1058 | 5 | 28 | 156 |
| 0:16.9 | 72 | 1:57.3 | 217 | 1065 | 5 | 25 | 164 |
| 0:17.2 | 73 | 1:57.8 | 214 | 1046 | 5 | 28 | 168 |
| 0:03.4 | 15 | 1:53.3 | 240 | 1058 | 1 | 35 | 168 |
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Workout Graph
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