Brian Cayce 21c row
305m
Meters
1:11.6
Time
1:57.3
Pace
21
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 124 |
September 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.6 | 305m | 1:57.3 | 216 | 1044 | 28 | 160 |
| 0:17.1 | 73m | 1:57.1 | 218 | 1049 | 32 | 147 |
| 0:17.0 | 73m | 1:56.4 | 222 | 1063 | 28 | 156 |
| 0:16.9 | 72m | 1:57.3 | 217 | 1045 | 25 | 164 |
| 0:17.2 | 73m | 1:57.8 | 214 | 1036 | 28 | 168 |
| 0:03.4 | 15m | 1:53.3 | 240 | 1127 | 35 | 168 |
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Workout Graph
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