Brian Cayce 21c row
305m
Meters
1:11.8
Time
1:57.7
Pace
21
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 124 |
September 20, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 305m | 1:57.7 | 215 | 1038 | 28 | 162 |
| 0:17.6 | 74m | 1:58.9 | 208 | 1016 | 31 | 150 |
| 0:16.7 | 72m | 1:55.9 | 224 | 1072 | 29 | 161 |
| 0:17.1 | 73m | 1:57.1 | 218 | 1049 | 28 | 165 |
| 0:16.9 | 72m | 1:57.3 | 217 | 1045 | 25 | 168 |
| 0:03.4 | 15m | 1:53.3 | 240 | 1127 | 35 | 168 |
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Workout Graph
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