Brian Cayce 21c row
298m
Meters
1:09.0
Time
1:55.7
Pace
21
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 124 |
September 20, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 298m | 1:55.7 | 226 | 1076 | 28 | 154 |
| 0:17.1 | 73m | 1:57.1 | 218 | 1049 | 28 | 145 |
| 0:16.2 | 71m | 1:54.0 | 236 | 1111 | 30 | 151 |
| 0:16.2 | 71m | 1:54.0 | 236 | 1111 | 30 | 158 |
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 26 | 160 |
| 0:03.1 | 14m | 1:50.7 | 258 | 1187 | 39 | 160 |
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Workout Graph
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