Brian Cayce 10x500m/2:00r row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
346
Calories
166
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 39:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 134 |
September 22, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 27 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 158 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 165 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 138 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 172 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 170 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 170 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 172 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 171 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 175 |
| r2,762m |
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Workout Graph
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