Brian Cayce 21c row
296m
Meters
1:07.8
Time
1:54.5
Pace
21
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 127 |
September 24, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 296m | 1:54.5 | 233 | 1101 | 28 | 154 |
| 0:17.0 | 72m | 1:58.0 | 213 | 1032 | 28 | 148 |
| 0:16.0 | 70m | 1:54.2 | 234 | 1106 | 30 | 153 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 27 | 157 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 31 | 156 |
| 0:03.4 | 15m | 1:53.3 | 240 | 1127 | 18 | 157 |
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Workout Graph
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