Brian Cayce 3x1500m/1:00r row
4,500m
Meters
17:46.9
Time
1:58.5
Pace
302
Calories
171
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 20:46.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 111 |
September 30, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,500m | 1:58.5 | 210 | 1023 | 27 | 171 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 28 | 166 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 27 | 171 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 27 | 177 |
| r126m |
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Workout Graph
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