Brian Cayce 4x1:20/0:40r row
1,400m
Meters
5:20.0
Time
1:54.2
Pace
96
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,817m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 112 |
October 14, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,400m | 1:54.2 | 234 | 1106 | 29 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 29 | |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 28 | |
| 1:20.0 | 361m | 1:50.8 | 257 | 1185 | 31 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 29 | |
| r417m |
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Workout Graph
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