Brian Cayce 3x3:00/2:00r row
2,357m
Meters
9:00.0
Time
1:54.5
Pace
164
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 124 |
October 16, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r925m |
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Workout Graph
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