Brian Cayce 3x3:00/1:00r row
2,331m
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 127 |
October 26, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r431m |
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Workout Graph
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