Brian Cayce 4x1:20/0:40r row
1,357m
Meters
5:20.0
Time
1:57.9
Pace
90
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,766m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 114 |
October 27, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,357m | 1:57.9 | 214 | 1034 | 28 | |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 29 | |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 28 | |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 29 | |
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 29 | |
| r409m |
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Workout Graph
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