Brian Cayce v2:00/2:00r...6 row
4,623m
Meters
18:00.0
Time
1:56.8
Pace
314
Calories
165
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 124 |
November 05, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,623m | 1:56.8 | 220 | 1055 | 27 | 165 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 161 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 171 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 170 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 2:00 | 47m | ||||||
| r1,412m |
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Workout Graph
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