Brian Cayce 1513m row
1,513m
Meters
30:32.0
Time
10:05.4
Pace
103
Calories
170
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 159 |
| Drag Factor | 128 |
November 11, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 1,513m | 10:05.4 | 2 | 305 | 6 | 170 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 167 |
| 10:16.5 | 1,000m | 10:16.5 | 1 | 305 | 5 | 172 |
| 11:39.2 | 1,500m | 11:39.2 | 1 | 303 | 4 | 172 |
| 0:04.7 | 1,513m | 3:00.7 | 59 | 503 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 Rounds For Time 22 Kettlebell Swings 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots (10/9 ft, 20/14 lb)