Brian Cayce 6x500m/1:00r row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
208
Calories
166
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 119 |
December 01, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 166 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 159 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 164 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 170 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 167 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 169 |
| r598m |
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Workout Graph
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