Brian Cayce 3x1000m/1:00r row
3,000m
Meters
11:33.8
Time
1:55.6
Pace
207
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 14:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 04, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r417m |
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Workout Graph
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