Brian Cayce 150c row
2,119m
Meters
16:23.8
Time
3:52.1
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 229 |
| Drag Factor | 124 |
December 07, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 2,119m | 3:52.1 | 28 | 396 | 13 |
| 1:12.1 | 332m | 1:48.5 | 273 | 1240 | 31 |
| 2:58.8 | 363m | 4:06.2 | 23 | 380 | 13 |
| 3:01.5 | 344m | 4:23.8 | 19 | 365 | 12 |
| 3:06.3 | 364m | 4:15.9 | 21 | 371 | 13 |
| 2:55.9 | 350m | 4:11.2 | 22 | 375 | 13 |
| 3:09.1 | 367m | 4:17.6 | 20 | 370 | 12 |
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Workout Graph
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