Brian Cayce 4x1:20/0:40r row
1,363m
Meters
5:20.0
Time
1:57.3
Pace
91
Calories
162
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,765m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 125 |
December 11, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,363m | 1:57.3 | 216 | 1044 | 28 | 162 |
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 29 | 160 |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 28 | 165 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 28 | 167 |
| r402m |
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Workout Graph
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