Brian Cayce 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 121 |
December 11, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 142 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 121 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 136 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 148 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 155 |
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Workout Graph
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