Brian Cayce 3000m row
3,000m
Meters
21:26.9
Time
3:34.4
Pace
201
Calories
157
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 319 |
| Drag Factor | 116 |
December 12, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 3,000m | 3:34.4 | 35 | 422 | 14 | 157 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 28 | 153 |
| 6:59.7 | 1,200m | 5:49.7 | 8 | 328 | 9 | 138 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 7:24.2 | 2,400m | 6:10.1 | 7 | 323 | 9 | 163 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 RFT: 1000m Row, 50 Russian KB Swings, 50 Abmat Sit-ups