Brian Cayce 6x3:00/2:00r row
4,631m
Meters
18:00.0
Time
1:56.6
Pace
314
Calories
173
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 113 |
January 01, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 27 | 173 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 162 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 170 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 174 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 176 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 178 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 180 |
| r1,580m |
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Workout Graph
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