Brian Cayce 2x5:00/2:00r row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 19, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | |
| r45m |
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Workout Graph
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