Brian Cayce 6x0:30/0:30r row
789m
Meters
3:00.0
Time
1:54.0
Pace
53
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 113 |
January 20, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r392m |
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Workout Graph
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