Brian Cayce 6x0:30/0:30r row
789
Meters
3:00.0
Time
1:54.0
Pace
53
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 113 |
January 20, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789 | 1:54.0 | 236 | 1060 | 29 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | |
| r392 |
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Workout Graph
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