Brian Cayce 3x1000m/1:00r row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
209
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 14:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 121 |
February 07, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| r326m |
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Workout Graph
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