Brian Cayce 6x500m/2:00r row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
209
Calories
161
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 23:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 110 |
February 13, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 28 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 162 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 168 |
| r1,764m |
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Workout Graph
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