Brian Cayce 300m row
300m
Meters
3:25.4
Time
5:42.3
Pace
20
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 32 |
| Drag Factor | 103 |
March 12, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.4 | 300m | 5:42.3 | 9 | 330 | 9 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 2:42.4 | 200m | 13:32.0 | 1 | 302 | 4 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.