Brian Cayce 300m row
300m
Meters
3:34.8
Time
5:58.0
Pace
20
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 32 |
| Drag Factor | 103 |
March 12, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.8 | 300m | 5:58.0 | 8 | 326 | 9 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 2:51.1 | 200m | 14:15.5 | 1 | 301 | 4 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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