Brian Cayce 300m row
300m
Meters
3:26.2
Time
5:43.6
Pace
20
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 9 |
| Stroke Count | 32 |
| Drag Factor | 104 |
March 12, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.2 | 300m | 5:43.6 | 9 | 329 | 9 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 2:42.0 | 200m | 13:30.0 | 1 | 302 | 4 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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