Brian Cayce 300m row
300m
Meters
3:07.5
Time
5:12.5
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 104 |
March 12, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 300m | 5:12.5 | 11 | 339 | 10 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 |
| 2:23.3 | 200m | 11:56.5 | 1 | 303 | 4 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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