Brian Cayce 300m row
300m
Meters
3:03.2
Time
5:05.3
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 104 |
March 12, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 300m | 5:05.3 | 12 | 342 | 10 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 2:18.6 | 200m | 11:33.0 | 1 | 303 | 4 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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