Brian Cayce 300m row
300
Meters
3:03.2
Time
5:05.3
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 104 |
March 12, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 300 | 5:05.3 | 12 | 342 | 10 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 |
| 2:18.6 | 200 | 11:33.0 | 1 | 303 | 4 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.