Brian Cayce 4x750m/2:00r row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
207
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 110 |
April 12, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 27 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 29 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 27 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 27 | |
| r1,162m |
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Workout Graph
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