Brian Cayce 4x500m/2:00r row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
144
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 15:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 143 |
April 25, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r1,518m |
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Workout Graph
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