Brian Cayce 3x750m/1:00r row
2,250m
Meters
8:42.4
Time
1:56.0
Pace
154
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 11:42.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 104 |
May 16, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,250m | 1:56.0 | 224 | 1069 | 27 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 28 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 29 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r501m |
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Workout Graph
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