Brian Cayce 3x5:00/2:00r row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 95 |
May 21, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 26 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.