Brian Cayce 3x0:30/0:30r row
354m
Meters
1:30.0
Time
2:07.1
Pace
21
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 666m |
| Overall Time | 3:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 98 |
June 29, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| r312m |
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Workout Graph
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