Brian Cayce v1:00/2:00r...7 row
4,078m
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 96 |
July 02, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 415m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 74m | |||||
| r1,948m |
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Workout Graph
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