Brian Cayce v1:40/0:20r...5 row
2,129m
Meters
8:20.0
Time
1:57.4
Pace
142
Calories
158
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,531m |
| Overall Time | 11:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 108 |
July 18, 2022 13:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,129m | 1:57.4 | 216 | 1043 | 27 | 158 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | 147 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | 156 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 160 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 163 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 27 | 165 | |
| r: 2:00 | 190m | ||||||
| r402m |
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Workout Graph
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