Brian Cayce v4:00/1:00r...2 row
2,043m
Meters
8:00.0
Time
1:57.4
Pace
139
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 108 |
July 19, 2022 11:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 27 | 160 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 156 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 165 | |
| r: 1:00 | 20m | ||||||
| r58m |
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Workout Graph
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