Sign Up

Brian Cayce v10c/0:30r...20 row

2,583m

Meters

9:11.4

Time

1:46.7

Pace

200

Calories

160

Heart Rate

Rest Distance1,572m
Rest Time10:00.0
Overall Distance4,155m
Overall Time19:11.4
Average Watts288
Calories Per Hour1290
Stroke Rate29
Stroke Count451
Drag Factor154

July 20, 2022 17:49:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:11.4 2,583m 1:46.7 288 1290 29 160
0:25.6 123m 1:44.0 311 1368 31 122
r: 0:30 99m
0:27.0 128m 1:45.4 298 1326 29 148
r: 0:30 90m
0:26.8 127m 1:45.5 298 1325 29 154
r: 0:30 89m
0:27.2 128m 1:46.2 292 1304 29 156
r: 0:30 79m
0:28.0 130m 1:47.6 280 1264 30 154
r: 0:30 65m
0:27.2 128m 1:46.2 292 1304 29 158
r: 0:30 73m
0:28.0 130m 1:47.6 280 1264 30 157
r: 0:30 85m
0:27.0 127m 1:46.2 291 1302 29 160
r: 0:30 83m
0:27.8 130m 1:46.9 286 1285 30 163
r: 0:30 78m
0:28.1 131m 1:47.2 284 1276 30 163
r: 0:30 63m
0:28.8 132m 1:49.0 270 1227 29 162
r: 0:30 80m
0:28.0 130m 1:47.6 280 1264 30 162
r: 0:30 62m
0:27.2 128m 1:46.2 292 1304 31 165
r: 0:30 72m
0:28.3 131m 1:48.0 278 1255 30 167
r: 0:30 68m
0:27.9 130m 1:47.3 283 1274 30 167
r: 0:30 85m
0:27.8 130m 1:46.9 286 1285 30 171
r: 0:30 83m
0:27.7 130m 1:46.5 289 1296 30 171
r: 0:30 82m
0:28.4 131m 1:48.3 275 1245 30 170
r: 0:30 90m
0:28.0 130m 1:47.6 280 1264 30 172
r: 0:30 73m
0:26.7 127m 1:45.1 301 1337 29 172
r: 0:30 73m
r1,572m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.