Brian Cayce 1x4:00/1:00r row
987m
Meters
4:00.0
Time
2:01.5
Pace
64
Calories
160
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 109 |
August 09, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 160 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 160 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.