Brian Cayce v500m/1:00r...6 row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 103 |
August 12, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 157 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 141 | |
| r: 1:00 | 161m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 152 | |
| r: 1:00 | 125m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 1:00 | 143m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 162 | |
| r: 1:00 | 139m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 1:00 | 77m | ||||||
| r764m |
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Workout Graph
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