Brian Cayce v500m/1:11r...10 row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
325
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:09.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 108 |
August 17, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 27 | 164 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 153 | |
| r: 1:11 | 34m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 157 | |
| r: 0:58 | 15m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 163 | |
| r: 0:59 | 11m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 160 | |
| r: 1:02 | 18m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 167 | |
| r: 0:58 | 17m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 168 | |
| r: 0:59 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 169 | |
| r: 1:01 | 13m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 169 | |
| r: 0:58 | 10m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 173 | |
| r: 0:59 | 19m | ||||||
| r173m |
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Workout Graph
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