Brian Cayce v500m/1:18r...6 row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:21.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
August 22, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:18 | 19m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:37 | 19m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:42 | 15m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:54 | 16m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:10 | 21m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:57 | 17m | |||||
| r107m |
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Workout Graph
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