Brian Cayce v2000m/2:00r...5 row
5,750m
Meters
23:44.4
Time
2:03.8
Pace
378
Calories
165
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 33:44.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
August 23, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,750m | 2:03.8 | 184 | 933 | 26 | 165 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 26 | 147 | |
| r: 2:00 | 149m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 2:00 | 45m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 175 | |
| r: 2:00 | 16m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 21 | 165 | |
| r: 2:00 | 34m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 2:00 | 21m | ||||||
| r265m |
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Workout Graph
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