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Brian Cayce v0:45/0:45r...20 row

4,026m

Meters

15:00.0

Time

1:51.7

Pace

278

Calories

153

Heart Rate

Rest Distance1,985m
Rest Time15:00.0
Overall Distance6,011m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate28
Stroke Count682

August 29, 2022 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026m 1:51.7 251 1162 28 153
0:45.0 200m 1:52.5 246 1146 29 140
r: 0:45 110m
0:45.0 202m 1:51.3 253 1171 29 148
r: 0:45 104m
0:45.0 202m 1:51.3 253 1171 29 147
r: 0:45 90m
0:45.0 204m 1:50.2 261 1197 29 149
r: 0:45 111m
0:45.0 200m 1:52.5 246 1146 29 153
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 29 152
r: 0:45 75m
0:45.0 201m 1:51.9 250 1158 28 151
r: 0:45 86m
0:45.0 199m 1:53.0 242 1133 28 151
r: 0:45 99m
0:45.0 204m 1:50.2 261 1197 28 154
r: 0:45 102m
0:45.0 200m 1:52.5 246 1146 28 154
r: 0:45 80m
0:45.0 198m 1:53.6 239 1120 29 152
r: 0:45 100m
0:45.0 204m 1:50.2 261 1197 29 157
r: 0:45 88m
0:45.0 199m 1:53.0 242 1133 28 153
r: 0:45 107m
0:45.0 204m 1:50.2 261 1197 29 158
r: 0:45 67m
0:45.0 198m 1:53.6 239 1120 28 153
r: 0:45 101m
0:45.0 200m 1:52.5 246 1146 29 155
r: 0:45 105m
0:45.0 202m 1:51.3 253 1171 29 158
r: 0:45 88m
0:45.0 204m 1:50.2 261 1197 29 159
r: 0:45 110m
0:45.0 202m 1:51.3 253 1171 29 160
r: 0:45 111m
0:45.0 202m 1:51.3 253 1171 29 160
r: 0:45 137m
r1,985m

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