Brian Cayce v15c/1:56r...5 row
996m
Meters
3:37.6
Time
1:49.2
Pace
75
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,108m |
| Overall Time | 13:59.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
August 30, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 996m | 1:49.2 | 269 | 1224 | 30 | |
| 0:41.7 | 195m | 1:46.9 | 286 | 1285 | 32 | |
| r: 1:56 | 19m | |||||
| 0:44.7 | 202m | 1:50.6 | 258 | 1189 | 30 | |
| r: 2:03 | 30m | |||||
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 31 | |
| r: 2:07 | 19m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:19 | 24m | |||||
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 29 | |
| r: 1:57 | 20m | |||||
| r112m |
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Workout Graph
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