Brian Cayce v500m/2:00r...5 row
3,500m
Meters
13:22.9
Time
1:54.7
Pace
242
Calories
168
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 107 |
September 05, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,500m | 1:54.7 | 232 | 1098 | 27 | 168 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 314m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 171 | |
| r: 2:00 | 223m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 165 | |
| r: 2:00 | 244m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 175 | |
| r: 2:00 | 202m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 177 | |
| r: 2:00 | 336m | ||||||
| r1,319m |
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Workout Graph
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