Brian Cayce v3000m/3:00r...2 row
5,348m
Meters
21:50.7
Time
2:02.5
Pace
350
Calories
171
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 27:50.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 96 |
September 06, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,348m | 2:02.5 | 190 | 954 | 26 | 171 | |
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 28 | 173 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 25 | 169 | |
| r: 3:00 | 18m | ||||||
| r33m |
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Workout Graph
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