Brian Cayce v3:00/r...12 row
5,706m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
152
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 106 |
September 07, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,706m | 2:06.1 | 174 | 899 | 24 | 152 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 142 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 145 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 138 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 151 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 163 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 141 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 155 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 166 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 146 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 158 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 169 | |
| r: 2:00 | 133m | ||||||
| r851m |
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Workout Graph
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