Brian Cayce v1:00/1:00r...7 row
4,554m
Meters
17:30.0
Time
1:55.2
Pace
314
Calories
161
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,836m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 107 |
September 11, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,554m | 1:55.2 | 228 | 1086 | 28 | 161 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 1:00 | 144m | ||||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 151 | |
| r: 1:30 | 198m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 159 | |
| r: 2:00 | 244m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 164 | |
| r: 2:30 | 348m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 167 | |
| r: 3:00 | 392m | ||||||
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 27 | 168 | |
| r: 3:30 | 430m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 175 | |
| r: 4:00 | 526m | ||||||
| r2,282m |
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Workout Graph
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