Brian Cayce v500m/1:44r...5 row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
169
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,586m |
| Overall Time | 20:02.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 110 |
September 12, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:44 | 19m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:08 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:18 | 16m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:05 | 15m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:03 | 19m | |||||
| r86m |
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Workout Graph
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